Up-Level your mind, up-level your world.

Mindfulness, Meditation & Coaching

About Sean Grabowski & The Mindful Steward

Who I Am, What I do, and What The Mindful Steward Is all about.

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Learn How To HArness The Power mindfulness & Meditation

Discover the ancient practice that is helping modern creatives and professionals enhance their cognition, resilience, communication, and drastically improve their health.

Learn about my coaching and mentoring program.

Utilizing a wide range of modalities and approaches, I help guide young professionals toward rediscovering their strongest mindset & reconnecting with their true purpose in order to create rewarding and fulfilling results.

Don’t just take it from me, listen to the research.


Unanimous research has found that regular meditation not only increases resilience to stress, but it also decreases the brain’s stress response as a whole. In addition to this, meditation has been proven thicken the grey matter of the brain, enhancing focus and neuroplasticity.


The American Psychological Association has stated that Mindfulness-Based Cognitive Therapy is among the most effective methods of treating and preventing depression. There is evidence to believe that mindfulness reduces anxiety, increases self-love and improves body acceptance.


The American Society of Training and Development found that people are 65 percent likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they build in ongoing meetings with their partners to check in on their progress.


To name just a few of the vast amount of proven benefits.


What are you waiting for?