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Hi, I’m Sean Grabowski. Founder and Corporate Wellness Educator at The Mindful Steward.”

Passionate advocate for mental health awareness, with a particular focus on bringing stress resilience tools and practices to modern workplaces, and professionals, as well as those who may be less fortunate. With a background in corporate advertising, I have seen first hand how workplace stress effects the livelihood of people around the world, and I want to be part of the solution

Some companies we worked with

To recreate the way organizations, and professionals approach the workplace culture around mental health, stress, and employee wellbeing.

The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.

Benefits Canada
2020

Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.

Headspace
2020

Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.

Google SYLI
2019

10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%

Harvard Business Review, 2017

Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee

Aetna & Duke University, 2016

A study of US military personnel found that memory capacity increased with regular mindfulness & meditation practice

American Psychological Assoc., 2012

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