Mindfulness, Wellness & Stress Resilience Programs For The Modern World
Healthy People = Healthy Results Get a QuoteEmpower your team with the neuroscience-based stress resilience tools used by C-Suite Executives, NBA players, and global business leaders.
What We OFfer
Stress Resilience Workshops & Education For Teams
Mindfulness & Meditation Workshops & Sessions
Virtual Team Building & Corporate Wellness Events
Program formats include:
Live Virtual Workshops
Lunch & Learn Education Sessions
Regular Monthly Sessions
Regular Weekly Sessions
Virtual Team Building Events
Workshops For Leaders & Managers
Empathetic Leadership
Virtual Mini-Retreats
All Available Remotely With More Options Coming Very Soon.
Don’t just take it from me, here is some of the research.
The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.
(Benefits Canada, 2020)
Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.
(Headspace, 2020)
Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.
(Google SYLI, 2019)
10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%.
(Harvard Business Review, 2017)
Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee.
(Aetna & Duke University, 2016)
A study of US military personnel found that memory capacity increased with regular mindfulness & meditation practice.
(American Psychological Assoc., 2012)
To name just a few of the many findings on mindfulness & workplace stress.
Some of the benefits of providing mindfulness & stress resilience training for your team include:
– An improved ability to focus at work.
– Decreased absenteeism & presenteeism.
– Elevated mood and ability to combat stress.
– Improved employee engagement.
– Physical strengthening of important brain regions.
– Large reductions in levels of stress and burnout.
& many more!
Learn More About Our Corporate Mindfulness, Stress Resilience & Wellness Packages.
Virtual Remote Team Building Events With Wavy
Canada’s Leader in Remote Team Experiences
Cooking Classes, Yoga, Cocktail Mixing, Beer Tasting, Fitness, Baking & More.
Some Companies We Have Worked With:
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1 on 1 Mindset MEntorship
Click on the button below to contact me for all individual mindset, stress resilience, mindfulness & purpose planning mentorship inquiries.
