Over the last three years, mindfulness and meditation have ranked in the top three most quickly growing search terms on Google. There are many reasons for this, but the obvious one is that this phenomenon…
Posts Published by Sean Grabowski
An advocate for unique experiences and creative expression. Editor of The Mindful Steward.
Dale Stephenson On Intuition, Work/Life Harmony & Personal Expansion
Dale Stephenson is a freethinker, an adventurer and a professional designer currently residing on the west coast of Canada in Vancouver. Ever since becoming great friends with both Dale and his brother Matt, I’ve always…
Sirena Abalian On Environmental Sustainability, Biohacking & Diet
Sirena Abalian is a rambunctious and high performing Bostonite turned Torontonian. She’s a very recent graduate of environmental studies, is a personal trainer, a mindfulness and meditation leader and the host of her own podcast…
Quinn Welychka On The Entrepreneur Mindset & Founding His Brand bCLUTCH
In this episode of The Mindful Steward Podcast I had the chance to catch up with Quinn Welychka, a childhood friend of mine who grew up around the corner from me. About three years ago…
What Mindfulness Is And Why You Should Try It
Contrary to its popular understanding, modern mindfulness is, in fact, a topic that dives much deeper than the simple act of meditation. It’s a holistic view of mental wellness, rooted in the physical health of…
Michelle Pound On Mindfulness At Work, Shifting Your Self Worth & Creating Your Dream Life.
In this episode, I had the chance to sit down and chat with Michelle Pound, a meditation and mindfulness consultant, reiki practitioner, yoga instructor and health coach. Michelle works with companies to cultivate and maintain…
Ross Cameron On Meditation, Holistic Wellness & Nutrition
Ross is an incredibly insightful person to chat with when it comes to all things wellness. In this episode, Ross and I had the chance to discuss the story of how his interest in this…
Cinematographer Adam Madrzyk On Creative Development & Self-Awareness.
I met Adam about a year ago when giving him a ride up to a video shoot in northern Ontario. As a really young guy at the time, I was really surprised by his maturity…
Sean G On My Mindfulness Journey & Highlights From Episodes 1-11.
Listen On iTunes HERE
Your Emotions Have A Purpose
We place a tremendous amount of trust in our bodies ability to communicate with us. It sends us signals when we experience something good, and obvious indications when something is not. It has the…