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The corporate world is a place that can be incredibly rewarding, but it can also be a place with high levels of stress and burnout. In recent years, as our data collection capabilities have improved alongside modern technology, many companies have begun to prioritize...
"Self control makes the man. A man without discipline, is a boy." https://soundcloud.com/themindfulsteward/porn-with-chris-evans In modern-day, there are many issues warranting real dialogue, but receiving none. Porn is one of those subjects. In this podcast, my good...
For most people just starting their journey into a regular meditation practice, they are mainly seeking the psychological benefits of mindfulness. While it can no longer be argued that meditation helps measurably reduce stress, anxiety, and depression, the ancient...
Meditation is an ancient topic that has recently entered the limelight as an effective practice for mental and physical wellbeing. While the practice itself was not traditionally done for the purpose of wellness, modern science is bringing to light some of the amazing...
Meditation is an ancient and profound practice that can provide us with a whole host of mental and physical benefits. These benefits include reduced stress, improved resilience to stress, better sleep, a stronger immune system, increased neuroplasticity, and easier...
With a global pandemic at the forefront of world news, the global economy, and the minds of enormous amounts of people around the world, a great majority of us are facing a very new and foreign level of uncertainty. The unfortunate side of all this being that for many...
Although Mindfulness is, and always has been a part of the ancient lessons of Buddhist as well as other eastern and native religions, meditation and mindfulness are experiencing their second coming in the present day modern era. The re-emergence of this traditional...
In this episode, I had an incredible conversation with my new and good friend Augustto Javier. Augustto is well known in both the mindfulness and movement community throughout Toronto for his work with Mindset Brain Gym where he has taught and hosted a wide range of...
What are Muse Headbands for? The Muse Headband is a physical headband used for meditation and mindfulness. Both the Muse and the newer Muse 2 are worn around the head and are able to monitor the body feedback to provide the person in meditation with realtime...
In a world filled with endless books on every topic imaginable, how does one ever decide which books are actually worth buying a copy? Well, that is what the beautiful thing we know as the internet is for, where people like me share our favorites so you don't have to...
One of the best ways to learn about meditation and make it part of regular self-care is to download and subscribe to one of the many apps available today. With the continued transformation of digital technology, digital mindfulness resources are proving to be making...
In recent years, meditation has gained massive popularity amove the masses. It has gone mainstream among everyday people. While this is a new practice for many of is, the ancient mental exercise of meditation seems to have been a recipe int the success of many of the...
One of the many joys of living in a big city is that you can find a community for anything. In Toronto, this is certainly the case. As the third-largest city and economic hub in North America, our city has a heck of a lot to offer, especially in the way of...
In this episode of The Mindful Steward Podcast, I share a conversion originally posted on The Naked and Wandering Podcast. In this conversation I had the chance to do one of the things I love doing most, being a guest on someone else's show, talking mindfulness,...
https://soundcloud.com/themindfulsteward/how-cultivating-a-culture-of-mindfulness-combats-employee-stress-with-kayla-kozan In this episode of The Mindful Steward Podcast, I had the opportunity to catch up with one of Toronto's most unique meditation teachers. As...
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