In this episode my new friend Brooke and I record a conversation on our journeys into the world of personal development. We end up discussing what brought us there, what we found in the endless…
Posts Published by Sean Grabowski
An advocate for unique experiences and creative expression. Editor of The Mindful Steward.
EP 08 | Kody Williams On Helmets, Snowboarding & Surviving Massive Brain Trauma.
I’ve known Kody since the year when I first started skiing, before ditching the twin planks for a snowboard over 15 years ago. Shortly after that time, I became absolutely consumed by the sport, spending…
EP 07 | Chris Evans On Technology In Modern Dating, Cinematography & Success
In this episode, my friend Chris and I had the chance to rant about one of our favourite topics, technology and the overstimulation it creates in our mental patterns and behaviours. In specific, we dive…
EP 06 | Muskoka Yoga Festival Co-Founder Ashley Boone On Mindfulness & Surfing
When she was, 23 Ashley launched her former yoga studio Zen Muskoka and hasn’t had the chance to look back since. She is now involved in a collection of retreats and organizations operating across the…
EP 05 | Yoga Icon Lauren Rudick On Personal Growth, Social Media & Minimalism
I first met my good friend Lauren Rudick a few years ago while we were both living in the same Costa Rican town. She was actually my neighbour and over the course of the winter, eventually became great…
EP 04 | Shannon Kamins Of Booch Organic Kombucha On Gut Health & Entrepreneurship
Shannon Kamins is a successful young entrepreneur running a thriving business out of London, Ontario. In just a few short years her company Booch Organic Kombucha has exploded from a small rental office to being sold…
EP 03 | Rodrigo Rangel On Olympic Training, Living Simply & Not Giving A F#@%
I first met Rodrigo at a remote tree-planting camp in northern Ontario about 7 or 8 years ago. From day one it was pretty obvious to me that he was someone who saw the world from…
EP 02 | Max Eberhardt: The Ex-Pro Snowboarder Making Music With Drake
I first met Max several years ago at a snowboarding event where he attempted the first double cork ever done in Ontario. Since that time he rose to the pinnacle of the sport, competing on…
EP 01 | Lauren Saunders On The Law Of Attraction
Lauren Saunders is an entrepreneurship coach helping women launch and grow online businesses’ of their own. With a background in teaching and art, her perspective on success and the world of modern work is definitely…
You Don’t Need To Have It Figured Out
I was recently chatting with a friend about the current state of the world. In particular, a few specific aspects of modern culture that seem to be particularly noticeable in big cities like ours. People…