In a world that is constantly vying for our attention, that very thing has come to be our greatest resource. It’s what advertisers want. It’s what TV wants. It’s what our employers want. It’s what…
Posts Published by Sean Grabowski
An advocate for unique experiences and creative expression. Editor of The Mindful Steward.
Andrew Wyton On Living Out Your Passion, How To Think Freely & Humanitarian Work In S. Sudan
Andrew Wyton is one of my best friends. I credit him with opening my eyes to a whole new way of looking at the world. A way in which I see my own potential to…
How To Start Meditating: A Beginners Guide
Meditation is a hot topic. In recent years, this ancient practice has begun to re-enter the spotlight, and for good reason. The proven benefits continue to pile onto a growing list. Following modern science’s newfound…
Jordan Candlish On Morning Routines, Spiritual Resilience And The Benefits Of Meditative Practice
Jordan Candlish is a mindfulness ambassador, life success & fulfillment coach and honestly just a really interesting guy to have a conversation with. I met Jordan at Mindset Braingym, one of Canada’s premier meditation studios…
Overstimulation As An Epidemic: How Mindfulness Helps The Mind
Over the last three years, mindfulness and meditation have ranked in the top three most quickly growing search terms on Google. There are many reasons for this, but the obvious one is that this phenomenon…
Dale Stephenson On Intuition, Work/Life Harmony & Personal Expansion
Dale Stephenson is a freethinker, an adventurer and a professional designer currently residing on the west coast of Canada in Vancouver. Ever since becoming great friends with both Dale and his brother Matt, I’ve always…
Sirena Abalian On Environmental Sustainability, Biohacking & Diet
Sirena Abalian is a rambunctious and high performing Bostonite turned Torontonian. She’s a very recent graduate of environmental studies, is a personal trainer, a mindfulness and meditation leader and the host of her own podcast…
Quinn Welychka On The Entrepreneur Mindset & Founding His Brand bCLUTCH
In this episode of The Mindful Steward Podcast I had the chance to catch up with Quinn Welychka, a childhood friend of mine who grew up around the corner from me. About three years ago…
What Mindfulness Is And Why You Should Try It
Contrary to its popular understanding, modern mindfulness is, in fact, a topic that dives much deeper than the simple act of meditation. It’s a holistic view of mental wellness, rooted in the physical health of…
Michelle Pound On Mindfulness At Work, Shifting Your Self Worth & Creating Your Dream Life.
In this episode, I had the chance to sit down and chat with Michelle Pound, a meditation and mindfulness consultant, reiki practitioner, yoga instructor and health coach. Michelle works with companies to cultivate and maintain…