In this episode of The Mindful Steward Podcast I had the chance to catch up with Quinn Welychka, a childhood friend of mine who grew up around the corner from me. About three years ago…
Posts Published by Sean Grabowski
An advocate for unique experiences and creative expression. Editor of The Mindful Steward.
What Mindfulness Is And Why You Should Try It
Contrary to its popular understanding, modern mindfulness is, in fact, a topic that dives much deeper than the simple act of meditation. It’s a holistic view of mental wellness, rooted in the physical health of…
Michelle Pound On Mindfulness At Work, Shifting Your Self Worth & Creating Your Dream Life.
In this episode, I had the chance to sit down and chat with Michelle Pound, a meditation and mindfulness consultant, reiki practitioner, yoga instructor and health coach. Michelle works with companies to cultivate and maintain…
Ross Cameron On Meditation, Holistic Wellness & Nutrition
Ross is an incredibly insightful person to chat with when it comes to all things wellness. In this episode, Ross and I had the chance to discuss the story of how his interest in this…
Cinematographer Adam Madrzyk On Creative Development & Self-Awareness.
I met Adam about a year ago when giving him a ride up to a video shoot in northern Ontario. As a really young guy at the time, I was really surprised by his maturity…
Sean G On My Mindfulness Journey & Highlights From Episodes 1-11.
Listen On iTunes HERE
Your Emotions Have A Purpose
We place a tremendous amount of trust in our bodies ability to communicate with us. It sends us signals when we experience something good, and obvious indications when something is not. It has the…
Insecurity Is The Weed In Your Garden
Insecurities are the weeds in your garden. Until dealt with, they grow, and they grow, until they have taken over the tomatoes and your sunflowers. Their roots dive deep, wrapping tightly around any source…
Rob O’Kruk On Digital Nomad Lifestyle, Deep Mindfulness & Fasting.
Robbie O’Kruk is a digital nomad currently living on the island of Bali, a home base from which he runs several online businesses. Most recently, Rob has established himself as a well respected Mindfulness teacher,…
Pat Wiltse, Founder Of SelfActual.com On Writing, Micro-Dosing, Cancer & Depression.
In this episode, I had the chance to catch up with my good friend Patrick Wiltse, a well-esteemed author known mostly for his website that went viral in early 2016. Since that time he has…