Contrary to its popular understanding, modern mindfulness is, in fact, a topic that dives much deeper than the simple act of meditation. It’s a holistic view of mental wellness, rooted in the physical health of…
Browsing Category Personal Growth
Your Emotions Have A Purpose
We place a tremendous amount of trust in our bodies ability to communicate with us. It sends us signals when we experience something good, and obvious indications when something is not. It has the…
Insecurity Is The Weed In Your Garden
Insecurities are the weeds in your garden. Until dealt with, they grow, and they grow, until they have taken over the tomatoes and your sunflowers. Their roots dive deep, wrapping tightly around any source…
Conscious Creation Vs. The Art Of Allowing
Earlier this week I was lucky enough to attend a meet and greet event and have a chat with the CEO of my new workplace. Though he had a lot of really interesting thoughts…
The Life Is Simple And Short: Enjoy
You are the sum of those you surround yourself with. Spend time with good people and you will be one yourself. If you wait for purpose, you may never find it. Create the meaning…
The Crossroads Of Everything
I have always had a curious edge to my personality. Though I’ve been affirmed of this since I was a child, it was later on that I truly came to understand the presence of…
Everyone Has Their Struggle
Over the past couple of years writing has become a place where I can self analyze. It is a hub for contemplation, and has helped me reflect on my hopes, plans, process, and thoughts….
Reacting vs. Responding
This past year was a huge learning process for me. I realized tons about my personal wants and hopes, my tendencies and habits, and most recently, I believe I finally learned how to take…
Master Your Dopamine
The human mind is an incredibly complex machine. Compared to our knowledge about the other functions of the human body, we have a lot of catching up to do when it comes to understanding…
The True Power Of Self Reflection
I started writing in a journal regularly a little over a year ago. Before that time I had read repeatedly about the benefits of documenting one’s thoughts, but I never found enough inspiration to…