Empower your team with the neuroscience-based mindfulness lessons that are being taught at leading workplaces like Google, Lululemon, Shopify, & many more


Something like, What Your Team Will Get Should Go Here

Briefly explain what you offer here.

I am a passionate advocate for mental health awareness, with a particular focus on bringing stress resilience tools and practices to modern workplaces, and professionals, as well as those who may be less fortunate. With a background in corporate advertising, I have seen first hand how workplace stress effects the livelihood of people around the world, and I want to be part of the solution

Some companies we worked with

Their lessons on meditation were some of the events we received the best feedback on all year. They were a hit among our employees and tenants, and left us with a good understanding of meditation and stress management basics that I still think about daily. Teaching the science and research behind it all was. a nice touch

Brian Desando
Community Manager

With the current pandemic we are all facing in society, The Mindful Steward's sessions on mindfulness and how to understand and cope with stress & anxiety provide a precious resource to help people cope with these extremely unusual times. Sean’s presentation style evokes relaxation and contemplation

Janine Tucker
Provincial Project Coordinator

Our consulting team brought Sean's team in to help boost our internal wellness initiative. Following the 1-hour virtual session provided, we had an increase in participation in our program and a lot of people were surprised at how calming just 15 minutes of meditation could be.

Greg Corbiere, Project Manager
Edison Engineers

Weekly & Monthly Virtual Meditation Classes

Ongoing live meditation classes for work team, to help de-stress your workforce and bring calm, ease, and enhanced productivity back to your operations.

Some of the benefits of providing mindfulness & stress resilience training for your team include

Virtual Meeting Office

Don’t just take it from me, here is some of the science-based research on workplace stress and corporate mindfulness

The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.

Benefits Canada, 2020

Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.


Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.

Google SYLI

10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%

Harvard Business Review, 2017

Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee

Aetna & Duke University, 2016

A study of US military personnel found that memory capacity increased with regular mindfulness & meditation practice

American Psychological Assoc., 2012

Virtual Wellness Workshops For Teams

Full educational corporate workshops to teach professional teams the skills and tools of mindfulness & stress resilience.

Get the most out of your people by taking care of them, and providing them with the tools and skills to be more resilient to the everyday pressures of the workplace.

Workshops delivered annually
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Reduction in stress related absence
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Improvement in team morale
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Get a Quote Today

Fill out the form below to receive a quote for your team’s next workshop, lesson or virtual event