“Lifestyle Design” is a term that encompasses the intentional.

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Latest Lifestyle Design

Mindfulness Techniques To Improve Focus And Decision-Making In The Prefrontal Cortex

Mindfulness Techniques To

Our attention is constantly merging, dividing, intensifying, or dimming. You’ve experienced this when you thought you were listening to your friend. You saw their mouth moving and even nodded in[…]

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Meditation For Athletes

Meditation For Athletes:

In 1993, the Chicago Bulls, led by Michael Jordan, did something that hadn’t been done in over three decades—they won three consecutive NBA championships. Worried about the weight of expectation[…]

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From Cushioned to

Embracing the essence of walking as nature intended, barefoot shoes stand as a testament to simplicity and health. Designed to mimic the natural biomechanics of barefoot walking, these shoes offer[…]

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My Journey with the Garmin ForeRunner 745

Unlocking Peak Performance

As an avid athlete and business owner, balancing my fitness goals with a demanding schedule is a perpetual challenge. Enter the Garmin Forerunner 745 – a game-changer in my daily[…]

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