Home » Meditation » The Different Types of Meditation Techniques

The Different Types of Meditation Techniques

Share this article

Table of Contents

Meditation is a powerful tool for physical, mental, and spiritual health. It has been practiced by cultures around the world for centuries, with many different types of meditation being used to achieve various goals. There are many techniques, such as mindfulness and guided visualization, that can be changed to fit your needs. In this article, we will explore some of the most popular forms of meditation and discuss how they can help you improve your overall well-being. We’ll also give you some tips on how to get started, so you can start putting these practices into your daily life and getting all of their great benefits.

General Types of Meditation

Focused Attention Meditation

Focused Attention Meditation, also known as concentration meditation or single-pointed meditation, is an ancient form of meditation practice that involves bringing one’s attention to a particular object, thought, or feeling. It is often used to cultivate a state of calm and clarity in the mind. The goal of this type of meditation is to achieve a state of non-judgmental awareness and to bring the mind into a state of relaxation and stillness. People often use the breath, a mantra, or an image like a candle flame to help them concentrate.

Open Monitoring Meditation

Another popular type of meditation is open monitoring meditation, in which you pay attention to all of your thoughts and feelings without judging or becoming attached to them. This type of meditation helps people become more aware of their surroundings and encourages them to watch their thoughts and feelings to learn more about how the world works. Open Monitoring Meditation is often used as a way to learn more about yourself and your emotions and to help you be more accepting of yourself.

Movement Meditation

Movement Meditation is a practice that combines mindful awareness with physical activity. It often involves gentle or static movements such as tai chi or yoga, but can also include more active forms of exercise like running and walking. By adding movement to your meditation, you can make it more effective and strengthen the connection between your body and mind.

Creative Visualization Meditation

Creative visualization meditation is a type of meditation that involves visualizing a desired result or outcome. This practice uses both your imagination and your inner wisdom, giving you a chance to think about what could happen while getting in touch with your true self. Creative Visualization Meditation can help you set goals, think of new ideas, or just clear your mind and relax.

Mantra Meditation

Mantra meditation is a practice that involves repeating a word, phrase, or sound in order to bring about mental focus and clarity. You can say, sing, or silently repeat the mantra to take your mind off distracting thoughts and bring it back to the present moment. This type of meditation is often used to help people feel calmer, less stressed out, and more at peace with themselves.

Spiritual Meditation

Spiritual meditation is a way to find out how a person’s spirituality affects their everyday life. Meditation can be thinking about spiritual texts or teachings, thinking about what you believe or value, or connecting with a higher power. People often use this type of meditation to strengthen their connection to something bigger, which helps them find inner peace and a purpose in their lives.

The Different Types of Meditation Techniques

Buddhist Meditation Techniques

Zen Meditation

Zen meditation is a powerful form of meditation that originated in China and Japan. It is an old practice that helps people become more aware of their surroundings and learn more about themselves and their place in the world. It is based on what the Buddha taught, who said that meditation could help us become more aware of our thoughts, feelings, and emotions so that we could learn more about how the world really works. In Zen meditation, people often sit for long periods of time, focus on their breath, or repeat a mantra.

Vipassana Meditation

Vipassana meditation is a type of Buddhist meditation that helps people become more self-aware and wise. It involves observing the breath as a way to quiet the mind and become more mindful of one’s thoughts and emotions. Vipassana meditation practitioners often do walking meditation, sit in silence for long periods of time, or recite old Buddhist texts. The goal is to find out what reality is really like by developing a nonjudgmental, accepting, and calm attitude.

Loving Kindness Meditation (Metta)

Loving Kindness Meditation is a practice that involves sending feelings of love and compassion to oneself and others. It is based on the Buddhist idea of Metta, which tells us to love all beings without conditions. This type of meditation makes us more aware of our feelings and also helps us love and accept ourselves more. Practitioners often repeat phrases like “May I be happy” or “May all beings be free from suffering” to develop a sense of loving kindness in themselves and spread it to the rest of the world.

Mindfulness Meditation

Mindfulness Meditation is a practice in which you pay attention to the present moment and learn to be aware of your thoughts, feelings, and emotions without judging them. It is based on the Buddhist teachings of vipassana, which tell people to look at their lives with an open mind and without reacting. Practitioners of mindfulness meditation often practice sitting meditation, walking meditation, or body scan meditation. The goal of mindfulness is to become more aware of one’s own thoughts and feelings so that one can better understand how things really are.

Hindu Meditation Techniques (Vedic & Yogic)

Mantra Meditation (OM Meditation)

Mantra meditation is an ancient practice that involves repeating a word, phrase, or sound in order to bring about mental focus and clarity. It is thought to have come from India thousands of years ago. Since then, Buddhists, Hindus, and other spiritual people have used it. During mantra meditation, the practitioner will repeat their chosen mantra either silently or aloud in order to bring about a peaceful, meditative state.

Pranayama (Breath Control)

Pranayama is a type of meditation that involves controlling one’s breath in order to achieve mental clarity and focus. It is based on the ancient Indian practice of yoga and has been used for centuries by spiritual practitioners. In Pranayama meditation, you focus on taking deep, slow breaths to calm and clear your mind. When doing pranayama, practitioners often use a mantra or mental image to help them focus their attention and get into a meditative state.

Transcendental Meditation (TM)

Transcendental Meditation is a type of meditation practice that was made popular in the late 1950s by Maharishi Mahesh Yogi. It involves repeating a mantra to reach a deep state of relaxation and a higher level of awareness. This form of meditation has been used by many people over the years to reduce stress, improve mental clarity, and increase overall wellbeing. Most people do transcendental meditation while sitting down, and they are told to keep their attention on their mantra the whole time.

Yogic Meditations

Yogic meditation is an ancient practice that combines the physical and mental disciplines of yoga to bring about a sense of inner peace. It involves postures (asanas), breathing techniques (pranayama), chanting mantras, and meditation. Yogic meditations have been around for thousands of years, and they are believed to connect the mind and body in order to reduce stress and increase clarity of thought. People who do this type of meditation usually focus on their breath or a mantra while they do it. This helps them relax more deeply.

Self-Enquiry and “I Am” Meditation

Self-Enquiry and “I Am” Meditation is a type of meditation that focuses on cultivating an awareness of the self and understanding what one truly is. It means looking inward and asking questions about one’s own thoughts, feelings, and beliefs to find out what they are really like. This type of meditation has its roots in spiritual traditions such as Advaita Vedanta and Hinduism. Practitioners of this meditation often practice sitting in silence and focusing on the phrase “I am” in order to gain a deeper understanding of their true selves.

Chinese Meditation Techniques

Taoist Meditations

Taoist meditation is an ancient Chinese practice that involves focusing the mind on the Tao, or “Way.”. It is based on the teachings of Lao Tzu and other philosophical works of Chinese origin. Taoist meditation involves being aware of your surroundings and having a deep understanding of your place in life and the universe. Practitioners often focus on the breath and use visualization techniques to bring about a sense of inner peace and connection with nature.

Qigong Meditation

Qigong meditation is an old Chinese practice that involves using mental images, gentle movements, and breathing exercises to build up internal energy, or “chi.” It is believed to improve physical and mental health, reduce stress, and bring about a sense of balance. When doing qigong meditation, practitioners often use mantras, mental images, or body movements to help them feel more relaxed.

Christian Meditation

Christian meditation is a practice of contemplation and spiritual insight that originates in the Christian tradition. It involves focusing on a passage of Scripture, a prayer, or an idea in order to gain a greater understanding of God’s nature and presence. This form of meditation allows one to be still and listen for the voice of God within them. During this step, people are told to sit still and think about the words or ideas they are meditating on. Throughout history, many Christians have done this to strengthen their faith and get closer to God.

Sufi Meditation Technique

Sufi Meditation Techniques is a type of meditation that has its roots in Islamic tradition. It is based on the teachings of the Sufi mystics, who thought that contemplation and inner reflection could lead to a higher level of spiritual awareness. This type of meditation involves focusing on a single idea or phrase, such as “There is no God but God,”  in order to gain greater insight into the nature of reality. Practitioners are told to say these words or phrases over and over again while focusing on their breath and letting their thoughts go. This type of meditation can help one achieve a sense of peace and inner understanding.

Guided Meditations

Guided meditations are a type of meditation practice that involves the use of an audio guide or an external voice to help guide the practitioner through the practice. Guided meditations are different from other types of meditation because they offer a structured way to learn about yourself and relax. Guided meditations can be used for a wide range of things, from reducing stress to learning more about yourself. They can be used to help people become more aware, relax, and feel at peace with themselves. Guided meditations are often used with other types of meditation to make the experience better as a whole.

No matter what your personal beliefs or spiritual practices are, meditation can be a powerful tool for calming the mind and connecting with our inner selves. While there are many different types of meditation and techniques available to explore, each one has its own unique purpose and benefits. Guided meditations are an easy way to reach new levels of awareness, whether you want peace of mind or to learn more about the mysteries of life. With so many options available, it is possible to find a practice that resonates with you personally and helps bring greater balance to all areas of your life.

“Meditation offers a unique way to connect with our innermost selves and can be an invaluable tool for promoting wellbeing.” By taking the time to explore different meditation techniques, you will be able to find a practice that best meets your needs and allows you to experience all of the health benefits associated with this ancient art. Dr. David R. Hamilton, author of “The Five Side Effects of Kindness” and founder of the Institute for Applied Meditation.

About the author
Picture of Sean Grabowski

Sean Grabowski

A passionate ambassador, educator and student of mindfulness and meditation. Advocate for unique experiences and life long learning.

You Make Like These Articles

Hire Me To Work With Your Team

Individual mindset, stress resilience, mindfulness & purpose planning mentorship