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Jennifer Aniston’s Daily Routine: How She Stays Calm and Centered through Meditation

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Jennifer Aniston has starred in some of the most iconic TV shows and movies of all time, and she is still going strong today. But even with all of her success, Aniston knows that it’s important to take care of herself both physically and mentally. That’s why she has a daily meditation routine that she swears by.

If you’re a fan of Jennifer Aniston, you probably know that she’s one of the most successful and beloved actors in Hollywood. But did you know that she’s also a wellness enthusiast who practices meditation every day?

What is meditation and why is it good for you?

Meditation is a practice that involves focusing your attention on a single object, thought, sound, or sensation, such as your breath, a mantra, or a candle flame. The goal is to calm your mind, reduce stress, and enhance your well-being.

Meditation has many benefits for your health, such as:

  • Lowering your blood pressure and heart rate.
  • Boosting your immune system and reducing inflammation.
  • Improving your mood and emotional regulation.
  • Enhancing your creativity and problem-solving skills.
  • Increasing your self-awareness and compassion.

How does Jennifer Aniston meditate?

In an interview with Marie Claire, Aniston said that she started practicing TM in her early 20s. She said that it has helped her to stay calm and centered, even in the midst of chaos. She also said that it has helped her to reduce stress, improve her sleep, and boost her creativity.

Aniston has been meditating for years, and she credits it for helping her cope with the challenges of her busy and demanding career. She practices transcendental meditation, which is a type of meditation that involves repeating a meaningless word as a mantra. TM is a type of meditation that involves repeating a mantra silently to oneself. The mantra is a sound or word that is chosen by the individual meditator. The goal of TM is to reach a state of deep relaxation and inner peace.

Aniston’s meditation routine is simple but effective. She meditates for 20 minutes every morning, first thing after she wakes up. She uses the InsightTimer app, and she usually follows a guided meditation. But sometimes, she just sits in silence and focuses on her breath.

Aniston says that meditation has changed her life for the better, and that she feels more peaceful, grateful, and joyful as a result.

Aniston briefly talks about her yoga and meditation experience

How can you start meditating like Jennifer Aniston?

You don’t need any special equipment or skills. All you need is a comfortable place to sit, some time to spare, and an open mind.

Here are some simple steps to get you started:

  1. Choose a mantra that resonates with you. It can be any word or sound that you like, such as “om”, “love”, or “peace”. The mantra should be easy to remember and pronounce.
  1. Sit comfortably in a quiet place, with your back straight and your eyes closed. You can sit on a chair, on the floor, or on a cushion.
  1. Breathe naturally and gently repeat your mantra in your mind. Don’t worry about the pronunciation or the meaning of the word. Just focus on the sound and the rhythm of your mantra.
  1. If you notice any thoughts or distractions coming into your mind, don’t judge them or try to push them away. Just acknowledge them and gently return to your mantra.
  1. Meditate for as long as you feel comfortable, but try to aim for at least 10 minutes. You can use a timer or an app to keep track of the time.
  1. When you’re done, open your eyes slowly and take a moment to appreciate how you feel. You may notice that you feel more calm, relaxed, and refreshed.

Final Thoughts

Jennifer Aniston’s meditation routine is just one example of how meditation can be a powerful tool for self-care. If you’re looking for a way to reduce stress, improve your sleep, and boost your overall well-being, meditation is a great place to start.

Furthermore, meditation is a simple but powerful practice that can improve your health and happiness. By following Jennifer Aniston’s example, you can make meditation a part of your daily routine and enjoy its benefits.

So what are you waiting for? Grab your mantra and start meditating today!

About the author
Picture of Grace Turner

Grace Turner

A wellness enthusiast and mindfulness educator residing in the beautiful community of Venice Beach, California. With a deep interest in running, mental health, and entrepreneurship, she proudly serves as the executive director of a statewide mental health nonprofit organization. Beyond her professional commitments, she is an avid wellness author, dedicated to promoting holistic well-being through her teachings and experiences.

Grace Turner

A wellness enthusiast and mindfulness educator residing in the beautiful community of Venice Beach, California. With a deep interest in running, mental health, and entrepreneurship, she proudly serves as the executive director of a statewide mental health nonprofit organization. Beyond her professional commitments, she is an avid wellness author, dedicated to promoting holistic well-being through her teachings and experiences.

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