If you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, The Honest Guys are here to change your perspective.
Their mission is simple: “We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.” For over a decade, The Honest Guys have been sharing guided meditations, fantasy sleep stories, and mindfulness exercises on YouTube—all designed to bring calm, clarity, and peace to people’s lives. The Mindful Steward also offers a wide range of mindfulness and wellness programs and resources covering meditation, lifestyle design, and mental health.
The Honest Guys’ approach is rooted in accessibility, and they cater to everyone. These guys have been teaching mindfulness online for more than a decade before many of us even knew what meditation was.
If you’re ready to explore the transformative power of meditation in a welcoming and effortless way, The Honest Guys are the perfect place to start.
Top 10 Guided Meditations by The Honest Guys on YouTube
18-Minute Guided Meditation for Deep Relaxation by The Honest Guys
This 18-minute guided meditation by The Honest Guys takes you on a calming journey toward profound relaxation. Designed to help you unwind and release tension, this session uses soothing narration and gentle background music to ease your mind and body into a state of blissful tranquillity. Perfect for ending a stressful day or resetting during a busy week.
Learn more about the benefits of relaxation techniques in 13 Best Meditation Tools to Transform Your Practice in 2025.
Honest Guys 10 Minute Guided Mindfulness Meditation
The Honest Guys’ 10-minute guided mindfulness meditation is ideal for cultivating presence. You will learn how to bring your focus to the present moment so that you can live in the moment. Learning the art of being present is a skill that allows us to be with people fully and to focus when doing so is necessary. It is also a skill that teaches us how to let go of our thoughts in order to achieve calmness in the moment.
For additional tips on mindfulness, visit Mindfulness Techniques to Improve Focus and Decision-Making in the Prefrontal Cortex.
30 Minute Honest Guys Sleep Meditation for Insomnia & Relaxation
Struggling with insomnia? The Honest Guys’ 30-minute sleep meditation provides a soothing “talk-down” experience designed to prepare your mind and body for restful sleep. Their calming voices, paired with soothing background sounds, create the perfect environment to combat insomnia and relax before bed.
For more sleep-related content, check out The Power of Guided Sleep Meditation: Unlocking Restful Nights.
5 Minute Guided Calming Meditation For Inner Peace
Relax and settle in for a quick guided meditation to ease into calmness and inner peace. This meditation is a resource whenever you need a quick break to bring yourself back down into a relaxed state of mind and body.
1 Hour Candle Focus Awareness Meditation
In this meditation, you will be given the opportunity to strengthen your focus. Pay close attention to the candle for the best effect. If you lose focus don’t worry, simply come back to the flame of the candle. This return to focus is the mental bicep curl we are seeking.
For a deeper dive into meditation techniques, visit Exploring the Tranquility of Sound Bath Meditation.
12 Minute Honest Guys Anxiety Relief Meditation
Let anxiety go in this meditation aimed at helping you drop stress and worries. Listen to the calming voice of The Honest Guys as they take you on a guided visualization journey to a land and mental state that is free of all worries.
15 Minute Healing Light Body Scan Guided Meditation
Listen in and relax as healing energy in the form of a white light floods through your body, helping to fill your mind with positive energy and excitement for the day.
Fall Asleep in Under 10 Minutes Honest Guys Guided Meditation
Prepare for a restful night with this quick and effective sleep meditation by The Honest Guys. In under 10 minutes, this session helps you relax deeply, releasing the tension and mental chatter that keep you awake. Ideal for busy nights when you need fast results to combat insomnia.
10 Minutes Of Daily Positive Affirmations by The Honest Guys
Affirm the positive feelings and thoughts you want more of. In this guided repetition of positive affirmations, you will help lock in the habit of positive thinking. Listen to these or other positive affirmations daily for the best effect. Repetition is the mother of skill for the mind as well.
12 Minute Guided Meditation For Stress Relief
In this track, you will find a high-quality meditation for stress relief. Relax, let go, and fall into ease. This short session is ideal for the busy working meditator who needs a quick break to come back into balance at any point in the day.
Relax, Recharge, and Refocus with The Honest Guys Meditation
The Honest Guys meditation sessions offer something for everyone. Their accessible approach, heartfelt production, and dedication to making meditation effortless make them an invaluable free resource.
Ready to deepen your practice? Explore more meditation techniques, mindfulness tips, and wellness resources at The Mindful Steward, your partner in achieving mental clarity and emotional balance.
More awesome YouTube meditations from The Honest Guys:
3 Hour Relaxing Water Sounds Audio For Mindfulness & Meditation
3 Hour Spa Relaxation Music For Sleep, Study, And Meditation
9 Hour Of Nature Sounds For Meditation & Relaxation
12 Hours Of White Noise For Baby Sleep Aid
3 Hour Relaxation Instrumental Music With Ocean Waves For Meditation & Relaxation
1 Hour Gentle Rain Background Music For Meditation & Relaxation
1 Minute Guided Meditation To Improve Your Self Image
30 Minute Shamanic Akashic Field Journey Guided Meditation
15 Minute Guided Meditation For Letting Go
