In this episode, I had the chance to sit down and chat with Michelle Pound, a meditation and mindfulness consultant, reiki practitioner, yoga instructor and health coach. Michelle works with companies to cultivate and maintain good mental health and thriving work environments through meditation and mindfulness. We discussed the benefits of having a work culture that supports employees’ overall well-being and the impact a personal practice makes in our lives. We also chat about the importance self-worth plays in transforming your life.

You can learn more about Michelle by following her

Instagram @MichellePound

Website www.MichellePound.com

Originally posted On Soundcloud.