If you live in New York City (NYC), you know how stressful and busy life can be. Special thanks to 40-hour work weeks! So, meditation has become a daily necessity for super-busy New Yorkers to live healthy, happy, and peaceful lives.
With growing awareness of the profound health benefits of meditation, many millennial-minded New York meditation and wellness studios are popping up.
If you are asking yourself where you can meditate in New Work, we’ve rounded up below the best places to meditate in New York City to ease your search process.
Let’s get started:
MNDFL Yoga Studio
MNDFL New York is one of the city’s best access points for meditators – beginners and seasoned practitioners. The studio provides customized mindfulness training programs that best fit modern life, work, and diversity.
At MNDFL, you can choose from four programs depending on whether you want to learn the basics, self-study, master your practice, or get a certification. You’ll learn from expert researchers, neurosurgeons, and neuroscientists who explain what mindfulness does to your mind, body, and soul.
MNDFL classes are held in three calming and bright locations in the city. Class settings provide much-needed tranquillity with white-washed brick punctuated by neutral fabrics, blonde woodwork, and vibrant botanicals.
Website: www.mndflcertification.com
The Path
The Path Mediation in New York was founded by Dina Kaplan, the former co-founder/COO of Blip. The astonishing success of Blip brought Dina a nervous breakdown, leading her to a world trip and realization to become a meditation teacher.
You could choose from four meditation themes at the studio, including Mindfulness, Mantra, Energizing, and Compassion. In addition, it offers weekly courses, workshops, and urban retreats under the guidance of renowned teachers, including business leaders and leading authors.
With a motto of community building, The Path lets you share floor space with young entrepreneurs and professionals for modern meditation, followed by casual networking. So, register today, and learn from true mindfulness experts, and change your life for good.
Website: www.bbg.org
Brooklyn Botanic Garden
Brooklyn Botanic Garden (BBG) is a beautiful, well-manicured urban botanic garden located in Central Brooklyn. The century-old garden is intended to connect people to Mother Nature, providing excellent settings for mindful meditation.
Take a meditative walk around the Japanese Hill-and-Pond Garden to attain peace of mind. The sacredness of water, cherry trees, Japanese-themed hideaways, and all other sites make BBG one of the best places to meditate in New York City. Buy a membership to receive free admission every day and enjoy lots of events.
Website: www.bbg.org
Kadampa Meditation Center
If you struggle to infuse meditation into your busy routine, this can be the right choice. Kadampa Meditation Center drop-in classes where you can practice Buddha’s style meditation to cultivate inner happiness and peace. You can choose flexible, 30-minute lunchtime and after-work meditation sessions to let you unwind.
The studio has an eight-foot golden statue of Lord Buddha in the room that creates the focal point. Besides daily meditation, you’ll benefit from a variety of retreats, meditation courses, and Buddha’s teachings that teachers mention during sessions.
Teachers at the studio make it very easy to add meditation to your modern life. Subscribe today to receive weekly classes schedules and event details in your inbox.
Website: www.meditationinnewyork.org
Inscape
If you believe that ambiance is important to set the mood, then you can’t resist Inscape. Spread in 5,000 square-foot, the Instagram-worthy studio has two spacious rooms – the Dome and the Alcove. The Dome is the major attraction of the studio. It’s an egg-shaped room with colorful crepuscular lighting and furnished with wooden benches and meditation cushions.
Pre-recorded audios take you through different phases of meditation while deepening your experience. You can choose from different themes, including Focus, Mantra, Mindfulness, Visualization.
Starting from 20 minutes, the short sessions are quite engaging and affordable. Visit the studio for a relaxing and comfortable experience.
Website: www.inscape.life
Modrn Sanctuary
Modrn Sanctuary is another one of the best places to meditate in New York City. It’s a haven for those seeking relaxation and calming their senses. The 5,000+ square foot space boasts a trendy décor that blends East & West and old and modern to create an outstanding experience.
The meditation and wellness studio in New York offers a mix of trendy services, including yoga in a Himalayan salt and crystal light bed therapy. Get the “flying” experience as you listen to a pre-recorded audio while lying in a Somadome.
Besides meditation, you can choose additional services like spa, body massage, facials, and more as you wish. Choose the Modrn membership for flexible services and big savings.
Website: www.modrnsanctuary.com
Wave Hill
Wave Hill is a hidden gem of NYC located in the Bronx. This 28-acre estate is dotted with well-maintained historical buildings, wooded paths, and peaceful gardens. The less-crowded venue is perfect for meditators who want to explore deep inner peace.
Many professionals choose this place to host outdoor meditation events. You can also find a peaceful corner for self-meditation. Once you’re done with meditation, you can indulge in a variety of other programs around the arts, horticulture, and learning.
Be mindful of visitor guidelines to help maintain the tranquillity, beauty, and safety of Wave Hill.
Website: www.wavehill.org
The Big Quiet
Join 1,000+ New Yorkers to experience moments of silence, calmness, and peace. Known for mass meditation, The Big Quiet provides an unbeatable experience that makes people alive in the city shrill with horns, crowd, and constant construction.
The Big Quiet offers tailored virtual Learn Meditation courses, community meet-ups, and support from leading teachers to socialize meditation. Visit their website to stay updated about upcoming meditations and courses.
Website: www.thebigquiet.com
New York Open Center
Opened in 1984, the Open Center is the longest-running urban holistic center in the USA. Its mission is to solve real-life challenges through spiritual and holistic practices like acupuncture, Reiki, and meditation.
The center organizes weekly meditation events and one-day workshops, while some courses last for up to five weeks or even longer. Visit their website to know the schedule in advance because you’ve to register for sessions about a month in advance.
Join Open Center membership to enjoy additional benefits.
Website: www.opencenter.org
Wrapping Up
So, these are the best places to meditate in New York City. Choose one to escape from the daily hustle and bustle and get zen in the city that never sleeps!
Stay healthy! Stay happy! And stay mindful!
