Mindfulness, Wellness & Stress Resilience Programs For The Modern WorldHealthy People = Healthy Results Get a Quote
Empower your team with the neuroscience-based stress resilience tools used by C-Suite Executives, NBA players, and global business leaders.
What We OFfer
Stress Resilience Workshops & Education For Teams
Mindfulness & Meditation Workshops & Sessions
Virtual Team Building & Corporate Wellness Events
Program formats include:
Live Virtual Workshops
Lunch & Learn Education Sessions
Regular Monthly Sessions
Regular Weekly Sessions
Virtual Team Building Events
Workshops For Leaders & Managers
All Available Remotely With More Options Coming Very Soon.
Don’t just take it from me, here is some of the research.
The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.
(Benefits Canada, 2020)
Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.
Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.
(Google SYLI, 2019)
10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%.
(Harvard Business Review, 2017)
Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee.
(Aetna & Duke University, 2016)
A study of US military personnel found that memory capacity increased with regular mindfulness & meditation practice.
(American Psychological Assoc., 2012)
To name just a few of the many findings on mindfulness & workplace stress.
Some of the benefits of providing mindfulness & stress resilience training for your team include:
– An improved ability to focus at work.
– Decreased absenteeism & presenteeism.
– Elevated mood and ability to combat stress.
– Improved employee engagement.
– Physical strengthening of important brain regions.
– Large reductions in levels of stress and burnout.
& many more!
Learn More About Our Corporate Mindfulness, Stress Resilience & Wellness Packages.
Virtual Remote Team Building Events With Wavy
Canada’s Leader in Remote Team Experiences
Cooking Classes, Yoga, Cocktail Mixing, Beer Tasting, Fitness, Baking & More.
Some Companies We Have Worked With:
About The Mindful Steward
Our Mission Statement and Business Values.
Listen To The Mindful Steward Podcast
Available on all listening platforms.
LISTEN TO THE MINDFUL STEWARD PODCAST
A podcast & publication on mindfulness, mental health, and performance.
Available on all platforms.
Join The Mindful Steward Newsletter & Receive
Recent Articles & Episodes
One of the best ways to learn about meditation and make it part of regular self-care is to download and subscribe to one of the many apps available...
In recent years, meditation has gained massive popularity amove the masses. It has gone mainstream among everyday people. While this is a new...
One of the many joys of living in a big city is that you can find a community for anything. In Toronto, this is certainly the case. As the...
In this episode of The Mindful Steward Podcast, I share a conversion originally posted on The Naked and Wandering Podcast. In this conversation I...
https://soundcloud.com/themindfulsteward/how-cultivating-a-culture-of-mindfulness-combats-employee-stress-with-kayla-kozan In this episode of The...
Although the current version of myself would hardly indicate such, I have always been one of those people who has discretely battled anxiety for...
Although Mindfulness is, and always has been a part of the ancient lessons of Buddhist as well as other eastern and native religions, meditation and...
In this episode, I had an incredible conversation with my new and good friend Augustto Javier. Augustto is well known in both the mindfulness and...
What are Muse Headbands for? The Muse Headband is a physical headband used for meditation and mindfulness. Both the Muse and the newer Muse 2 are...
In a world filled with endless books on every topic imaginable, how does one ever decide which books are actually worth buying a copy? Well, that is...
1 on 1 Mindset MEntorship
Click on the button below to contact me for all individual mindset, stress resilience, mindfulness & purpose planning mentorship inquiries.