Mindfulness Techniques To Improve Focus And Decision-Making In The Prefrontal Cortex

Mindfulness Techniques To Improve Focus And Decision-Making In The Prefrontal Cortex

Our attention is constantly merging, dividing, intensifying, or dimming. You’ve experienced this when you thought you were listening to your friend. You saw their mouth moving and even nodded in agreement. But you realized you didn’t retain any information when they finished speaking. Or when you’re ordering food, reading off the menu, choosing your toppings, […]

From Cushioned to Barefoot: My Review of Xero Shoes’ Scrambler Low Barefoot Shoes

Embracing the essence of walking as nature intended, barefoot shoes stand as a testament to simplicity and health. Designed to mimic the natural biomechanics of barefoot walking, these shoes offer a unique blend of comfort and connection with the ground beneath us. My journey with barefoot shoes began as a personal quest for a more […]

Unlocking Peak Performance and Wellness: My Journey with the Garmin ForeRunner 745

My Journey with the Garmin ForeRunner 745

As an avid athlete and business owner, balancing my fitness goals with a demanding schedule is a perpetual challenge. Enter the Garmin Forerunner 745 – a game-changer in my daily routine. This isn’t just a review; it’s a journey through the transformative impact of integrating cutting-edge technology into my fitness and wellness regimen. Let’s explore […]

Nutrition Tips For Managing Seasonal Affective Disorder (SAD)

Nutrition Tips For Managing Seasonal Affective Disorder (SAD)

If you don’t live close to the equator, you’re probably familiar with Seasonal Affective Disorder, or SAD, for short (and realistically). SAD is a form of depression that affects mood, appetite, and energy levels, and makes things that were once fun no longer interesting.  SAD can significantly impact daily life, and while various coping strategies […]

What The Science Says About Cold Exposure

What The Science Says About Cold Exposure

Last year, it seemed like everyone and their grandma was taking the plunge—the cold plunge, that is. But what exactly is cold exposure, and why has it garnered so much attention in the health and wellness space?  Cold exposure, simply put, is any method that makes you uncomfortably cold for a sustained period, ideally for […]

Breathing Styles You Can Use To Improve Your Health

Breathing Styles You Can Use To Improve Your Health

In this crash course, we dive into the science behind breathing, exploring its profound effects on the body and mind and how to use specific breathing styles to support longevity. To us, that means living longer, healthier lives.  Much of this article references the research and findings of James Nestor, journalist and author of ‘Breath: […]

Why Can’t I Meditate? Simple Steps That Can Change Your Life

Why Can’t I Meditate Simple Steps That Can Change Your Life

So you’ve read a beginner’s guide to meditation. You’ve sat still, cross-legged, with your eyes closed, and you’ve brought your attention to the breath. Inhale. Pause. Smile. And release. But then, “Where did I leave my wallet?” and “Why did I say that to him?” that incessant and indefatigable inner dialogue continues full steam ahead. […]