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Nutrition Tips For Managing Seasonal Affective Disorder (SAD)

Nutrition Tips For

If you don’t live close to the equator, you’re probably familiar with Seasonal Affective Disorder, or SAD, for short (and realistically). SAD is a form of depression that affects mood,[…]

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What The Science Says About Cold Exposure

What The Science

Last year, it seemed like everyone and their grandma was taking the plunge—the cold plunge, that is. But what exactly is cold exposure, and why has it garnered so much[…]

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Breathing Styles You Can Use To Improve Your Health

Breathing Styles You

In this crash course, we dive into the science behind breathing, exploring its profound effects on the body and mind and how to use specific breathing styles to support longevity.[…]

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Why Can’t I Meditate Simple Steps That Can Change Your Life

Why Can’t I

So you’ve read a beginner’s guide to meditation. You’ve sat still, cross-legged, with your eyes closed, and you’ve brought your attention to the breath. Inhale. Pause. Smile. And release. But[…]

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