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by Jade Tundag

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Deepak Chopra, one of the greatest meditation teachers.
Meditation Mindfulness
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Mindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. This resurgence is propelled by renowned meditation teachers who have reintroduced these profound practices to the Western world after years of deep study in Asia. At The Mindful Steward, we delve into how these practices have been transformed and integrated […]
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The Honest Guys Meditation
Meditation
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If you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, ...
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Wellness
Unveiling The Gut-Mind Connection: A Holistic Approach To Health
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Welcome to the exploration of the extraordinary world within you—your gut, a powerhouse vital for your overall well-being.  Desiree Nielsen’s enlightening insights from “Good For Your Gut” and the groundbreaking research from Johns Hopkins Medicine have peeled back the layers, revealing the profound connection between your gut and mind.  From the intricate phases of digestion […]
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Meditation
What is Guided Meditation?
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Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth ...
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Meditation
The Honest Guys Meditation: Top 10 on YouTube
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If you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, ...
read more

Meditation. Corporate Mindfulness. Stress Resilience. Health & Wellness. Lifestyle Design. &nbsp

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beginner-mindset-mindfulness

Being A Beginner Is Better

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” – Shunryu Suzuki The beginner’s mind is a beautiful […]

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Featured article

Hi, I’m Sean Grabowski. Founder and Corporate Wellness Educator at The Mindful Steward.”

Passionate advocate for mental health awareness, with a particular focus on bringing stress resilience tools and practices to modern workplaces, and professionals, as well as those who may be less fortunate. With a background in corporate advertising, I have seen first hand how workplace stress effects the livelihood of people around the world, and I want to be part of the solution

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Some companies we worked with

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To recreate the way organizations, and professionals approach the workplace culture around mental health, stress, and employee wellbeing.

The ROI for providing employees mental health & stress management support is between $2 - $8 in added productivity.

Benefits Canada
2020

Stressed Employees are 63% more likely to take sick days and 2.6 times more likely to look for a new position.

Headspace
2020

Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.

Google SYLI
2019

10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%

Harvard Business Review, 2017

Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee

Aetna & Duke University, 2016

A study of US military personnel found that memory capacity increased with regular mindfulness & meditation practice

American Psychological Assoc., 2012

Recent Articles and Episodes:

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Individual mindset, stress resilience, mindfulness & purpose planning mentorship

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Jade Tundag Position

More on this topic

Deepak Chopra, one of the greatest meditation teachers.
Meditation
Mindfulness

16 Of The Most Respected Meditation Teachers Of Modern Day

Mindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. This resurgence is propelled by renowned meditation teachers who have reintroduced these profound practices to the Western world after years of deep study in Asia. At The Mindful Steward, we delve into how these practices have been transformed and integrated […]

Read more
What is guided meditation? Two people kneeling on the ground and practicing.
Meditation

What is Guided Meditation?

Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth is, that meditation doesn’t have to be silent or solitary. Guided meditation is a powerful and beginner-friendly way to ease into the practice, and it’s incredibly effective for reducing stress, improving focus, and promoting relaxation. Studies have shown that […]

Read more
The Honest Guys Meditation
Meditation

The Honest Guys Meditation: Top 10 on YouTube

If you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, The Honest Guys are here to change your perspective.  Their mission is simple: “We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.” For over a decade, The […]

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jason stephenson meditation
Meditation
Mindfulness

Jason Stephenson Meditation Videos for Sleep and Mindfulness

If you’ve ever searched for relaxing meditations on YouTube, you’ve likely come across a Jason Stephenson meditation. With over 2 million subscribers, Jason Stephenson has become a trusted name in mindfulness and guided relaxation. Jason’s YouTube channel offers a wide variety of resources, from sleep meditations, sleep music, affirmations for positive self-talk, guided mindfulness meditations, or […]

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Meditation
Mindfulness

13 Best Meditation Tools to Transform Your Practice in 2025

Thanks to the era of health-conscious mankind, meditation has become a common activity, and having the right meditation tools can make all the difference. A successful meditation session requires an ambiance with indispensable tools and materials. Not only do they make things easier, but they encourage your soul to be more involved in its practice.  […]

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Woman using a guided sleep meditation before bed.
Meditation

The Power of Guided Sleep Meditation: Unlocking Restful Nights

Are you part of the 27% of U.S. adults who reported trouble falling or staying asleep, according to a recent Statista survey? If you’re nodding off just reading this, you might be seeking a solution that doesn’t involve counting sheep. Enter guided sleep meditation, a simple yet effective tool that might just transform your restless […]

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