Anyone who has spent some time looking for free meditations on the web, or more specifically on YouTube, is sure to be familiar with Sara and Les, the couple behind The Mindful Movement YouTube channel. Their YouTube channel is a breath of fresh air both figuratively and literally, given the number of guided meditations they have available for viewing/listening. As described on their channel, The Mindful Movement is an oasis where you can come to find and tap into a positive mindset, inner calm, as well as tools to release stress or anxiety. In addition to their youtube channel where they host their free meditations and mindfulness videos, they have a podcast with top industry experts, and a website with an even larger library of mindfulness tools, resources, and information.
I first found The Mindful Movement on YouTube at the very beginning of my mindfulness journey. Since that time, their channel has become one of the internet’s largest collections of free guided meditations and mindfulness audio tracks that are available to anybody with access to the internet.
Here is a list of some of the most popular free guided meditations from The Mindful Movement’s YouTube channel.
20 Minute Guided Meditation For Reducing Anxiety & Stress
A stress-fighting relaxation meditation to bring you back to your ideal state of calm.
20 Minute Mindfulness Meditation For Bring Present
A quick and effective meditation to help foster present moment awareness and appreciation.
18 Minute Guided Meditation For Inner Peace And Calm
A meditation to reduce overwhelm through self-inquiry in order to help us accept live just as it is.
10 Minute Morning Gratitude Guided Meditation To Start Your Day
A quick guided meditation to serve as a morning ritual to get your day started on a positive note.
10 Minute Guided Meditation For Focus
A quick meditation with affirmations and guidance for improving focus.
Deep Sleep Guided Meditation For Insomnia & Sleeplessness
A 40 minute bedtime meditation to help calm your mind for restful sleep.
A Quick 5 Minute Gratitude Guided Meditation
A quick meditation to reset your day with gratitude whenever you need it.
15 Minute Guided Meditation To Release Suppressed Emotions
A short meditation that will provide you with an opportunity for emotional release.
20 Minute Guided Chakra Balancing Meditation
Bring your body and mind into alignment and balance with this 20 minute chakra meditation.
25 Minute True Confidence Hypnosis To Believe In Yourself More
Boost your self-love and learn how to believe in yourself with more confidence.