Wellness encompasses a holistic approach to maintaining and improving one’s overall health.

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Why Can’t I Meditate Simple Steps That Can Change Your Life

Why Can’t I

So you’ve read a beginner’s guide to meditation. You’ve sat still, cross-legged, with your eyes closed, and you’ve brought your attention to the breath. Inhale. Pause. Smile. And release. But[…]

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Lil Jon's Transformative Beat. Unveiling the Surprising World of His Guided Meditation Album

Lil Jon’s Transformative

Renowned rapper and DJ, Lil Jon, has ventured into uncharted territory with his latest project, a guided meditation album titled “Total Meditation.” In an enlightening podcast interview with Ayesha Rascoe,[…]

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New Year's Resolution Ideas and How to Stick to Them

New Year’s Resolution

Roll up your sleeves for New Year’s resolutions – those annual pledges that often see gym memberships turning into wallet fillers. No worries though! This guide sprinkles some humor and[…]

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