Katy Perry is one of the most successful pop stars in the world, but she knows that she needs to take care of her mental health in order to stay at the top of her game. One of the ways she does this is by practicing Transcendental Meditation (TM).
What is Transcendental Meditation (TM)?
TM is a simple, yet powerful meditation technique that has been shown to have a number of benefits, including reducing stress, improving focus, and increasing creativity. Perry has been practicing TM for over 10 years, and she credits it with helping her to stay calm, focused, and creative.
“I have been a huge fan of meditation, and specifically transcendental meditation, for over 10 years,” Perry said in an interview with Well+Good. “It’s changed my life.”
How often Katy Perry meditates and why does she do it?
Perry meditates for 20 minutes twice a day, usually in the morning and evening. She says that TM helps her to clear her mind and focus on the present moment. This helps her to stay calm and centered, even when she’s feeling stressed or overwhelmed.
“It’s really one of those things that has given me incredible stress relief,” Perry said. “I’m such a big believer in it, and I think it’s something everyone should try and practice in their life and adopt as a tool.”
In addition to TM, Perry also practices other wellness techniques, such as yoga, cold plunges, and a healthy diet. She says that these practices help her to stay energized and healthy, both physically and mentally.
“I think it’s important to take care of your body and your mind,” Perry said. “When you do that, you’re able to be the best version of yourself.”
The Impact of Transcendental Meditation to Katy Perry
If you’re interested in trying TM, there are a number of resources available online and in your community. You can also find a certified TM instructor near you by visiting the TM website.
Some of the benefits of meditation that Katy Perry has experienced
- Reduced stress.
- Improved focus.
- Increased creativity.
- Increased energy.
- Better sleep.
- Reduced anxiety.
- Improved mood.
- Increased self-awareness.
Tips on how to get started with meditation
- Start with a short amount of time, such as 5 or 10 minutes.
- Find a quiet place where you won’t be interrupted.
- Sit in a comfortable position.
- Close your eyes and focus on your breath.
- If your mind wanders, gently bring it back to your breath.
- There are many different types of meditation, so find one that works for you.
Final Thoughts
Meditation is a simple, yet powerful practice that can have a profound impact on your mental and physical health. If you’re looking for a way to reduce stress, improve focus, and boost your creativity, meditation is a great option.
