As many parents are already becoming aware of, teaching children the principles of mindfulness at a young age can improve their ability to cope with frustrations, anger, and emotional times that are bound to show up regularly throughout childhood. Of course, temporary emotions do not have any bearing on who we or children are as people, and instilling these lessons in them early on can help them to grow into individuals who are resilient to the stresses of life, who can also ground themselves in reality whenever that sort of call is needed. As meditation and mindfulness continue to grow in popularity, so too is the adoption of mindfulness education for children. This includes guided meditations for kids, as well as teaching them the principles of nonattachment, acceptance, and present moment attentiveness. Just as they do for adults, these concepts and practices have the potential to help children improve their resilience to life’s uncertainty as well.
To help simplify your search for childrens guided meditations on YouTube, here is a list of videos you can share with your kids, or use to meditate alongside them as an introduction to mindfulness.
Breathing Exercises For Kids – Guided Meditation
The Sleepy Sloth Bedtime Sleep Meditation For Children
The Ten Minute Guided Meditation For Kids
Quick 5 Minute Guided Mindfulness Meditation For Kids With Music
Secret Treehouse Guided Relaxation Meditation For Kids
Thought Awareness Mindfulness Lesson For Kids
Guided Floating Balloon Visualization Meditation For Kids
Bedtime Story Sleep Meditation For Children
The Little White Rabbit Sleep Story Meditation For Children
Spaceship To The Moon Relaxation Before Bed Meditation For Kids